Who stands behind Grow or Drown

Hi! I’m glad you found your way here.

I’m studying to become a food engineer because I’ve always been fascinated by how food affects not just the body, but the mind too.

At the same time, I’ve been dealing with things I didn’t talk about for a long time — anxiety, overthinking, endometriosis, reflux… and the occasional life crisis or two. But lately, I finally feel like I’m starting to find myself.

That’s why Grow or Drown was born — not because everything’s fine, but because I want to survive the days when it’s not.

Here, you’ll find the things that helped me: recipes, food tips, guided journaling, mental tricks, and honest experiences.

I’m not a guru, and I’m not here to tell you what to do. I just share what worked for me — and maybe it’ll help you too.

We’re all different, of course. But sometimes, someone else’s thoughts can be a starting point for your own.

Never forget: there’s no problem you’re truly alone in.
Maybe you just haven’t found your people yet.

I’m glad you’re here – make yourself at home.