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13 Powerful Tricks to Stop Overthinking at Night Because lying awake replaying your entire day should be illegal. Overthinking is that delightful habit where your brain decides to host a TED Talk at 2 a.m. when all you want is sleep. Good news: here are 13 ways to shut it down before season five of…
Find Endometriosis Relief and Reclaim Your Life Naturally Find Endometriosis Relief and Reclaim Your Life Naturally Endometriosis is an invisible illness – and for a long time, no one believes you. This article is for those who live with pain, seek answers, and want to reconnect with their bodies. Photo by Andrea Piacquadio – Thank…
When the World Is Too Loud and You Just Want Peace Some days, the world moves forward as if nothing’s wrong. People laugh. Deadlines approach. Coffee gets made. Life continues. And yet — beneath all of it — something feels unbearably heavy. It’s not something you can easily name. Still, it lingers. It tightens your…
Silent Trauma – A Letter for Those Still Hurting You Are Not Alone Photo: fauxels – pexels.com. Thank you! This isn’t just a letter. It’s a quiet moment between us — between someone who’s been there, and someone who still is. If you’re reading this with tired eyes and a heavy heart, I want you…
Journaling Isn’t Cringe — It’s How You Stay Sane If someone read my journal, they’d either call the cops or send me tea. But guess what? No one’s reading it. It’s for me. Photo: Pixabay (Pexels) — Thank you! Why You Should Start Journaling (Even If It Feels Weird) Journaling isn’t about writing something pretty…
Vintage Style & Identity – When Your Look Knows You Best Dating Myself – The Vintage Soul A style that isn’t a trend — it’s a memory. Photo: Giallo – pexels.comThank you! 1. When the Past Doesn’t Hurt — It Heals Finding and owning who you are is essential. When I was at my lowest,…
Photo by Mikhail Nilov via Pexels. (Thank you!) For some reason, the harshest voice in our head is our own.Your day hasn’t even started, but the loop’s already playing:“You’re not good enough.”“What will they think?”“You’ll screw it up.” Sound familiar? Same here.In this post, I’m sharing 5+1 simple, real tips to help quiet that noise.No…
